Here's a paper that identifies many of them and some of the reasoning.
It should at least provide you with all the keywords you'll need to
look into it further.
http://www.thepaleo
Other foods contain some of them as well, mostly beans and nuts. In
general, beans contain even more stuff we can't digest very well, and
soybeans are also full of potentially dangerous hormone-mimicking
chemicals. Nuts don't seem to be as big of a concern because few
people eat big, heaping platefuls of them.
A partial solution to the antinutrient and digestibility problem in
beans and grains is soaking and/or fermentation. Since many beans
cause violent projectile vomiting when not cooked, and excessive
intestinal gas even when cooked, soaking and fermenting is more
commonly associated with them. Most people soak beans overnight, at
least, and Asians traditionally eat very little soy that isn't
fermented.
Kevin Wilbanks
Wisconsin, USA
--- In Supertraining@
wrote:
>
> Kevin Wilbanks wrote:
> > The issue with whole grains are the many compounds they contain that
> > block nutrient absorption.
>
> I have never heard of this before. Can anyone elucidate what these
> compounds that block nutrients are and by what mechanism
> that "blockage" works?
>
> Thank you,
>
> Jared Crain
> Los Angeles, CA
>
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