Yes, I know, but you are still missing the point. The point is that
explicitly trying to micromanage your hormones seems to be an
unnecessary middle-man.
Much, much more is known, through basic trial-and-error about the
correlation between diet and exercise behaviors and obvious results
like fitness and strength than about how hormones fit into the middle
of it. Getting preoccupied with the hormones is going to narrow you
down to looking at a handful of highly specific scientific studies and
doing a lot of speculation and extrapolation.
I think this is a good topic for scientific study, but as an
individual who is looking to train oneself or others, it seems like an
unnecessary complication at best, something that could seriously lead
you astray at worst. It brings to mind Nautilis machines or baroque
double-split bodybuilding routines full of isolation exercises. These
are training practices that seem to have resulted from convoluting
anatomical and other types of analysis with much simpler questions
about what kind of training works.
Kevin Wilbanks
Wisconsin, USA
--- In Supertraining@
>
> Kevin,
>
> There seems to be evidence that elevating T and GH can improve
muscle mass, decrease body fat and forestall some of the effects of
aging.
>
> Many of us in this forum want to stay at fit, strong and as youthful
as possible without the well-documented and nasty consequences
associated with using exogenous T, GH or anabolic steriods.
>
> My point with this thread was to stimulate a discussion on the best
"natural" ways to accomplish this.
>
> Sincerely,
>
> Ed White
> Sandwich, MA USA
>
> ============
>
> Kevin <anatomist1@
wondering whether there is much point to your question. It sounds
> like you have a training goal in mind, and somewhere got the idea that
> elevated T and GH will help with that goal. So, now you are trying to
> figure out all the behaviors and training techniques to raise T and
> GH. Wouldn't it be better to just keep your eye on the ball and
> forget about T and GH? I suggest sticking to the simpler question of
> what behaviors and training techniques are most effective for
> achieving your training goal.
>
> Kevin Wilbanks
> Wisconsin, USA
>
> --- In Supertraining@
> >
> > What are the best ways to naturally elevate your own body's
> production of T and GH?
> >
> > - Diets
> > - Workouts - what type, volume, duration, intensity, frequency?
> > - Non Drug supplements (including amino acid combinations)
> > - Sleep - how many hours are best?
> > - Sex (not to offend anyone, but I believe that sex frequency can
> impact T and GH)
> > - sunlight exposure-
> > - anything else?
> >
> > Is anything proven to have a significant positive effect on these
> levels?
> >
> > Ed White
> > Sandwich, MA USA
> >
>
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